Meditate with a Monk
EVENT DETAILS
(In person only)
When: Every Saturday
Time: 6:30 pm – 7:30 pm
Cost: Free
Language: English
Where: Mahamevnawa Buddhist Monastery
Via Vincenzo Monti, 31, 20016, Pero Milan
Find Inner Peace: Join a Guided Meditation Session with a Monk to Alleviate Stress and Cultivate Calmness in Your Daily Life
This is a great opportunity to have a peaceful mind after being tired of work throughout the week! Meditation will help you overcome depression and anxiety. Through the Buddha’s teachings, you will learn how to be peaceful and calm even in difficult situations in your life.
We will cover:
- Meditation posture
- Why we meditate
- The problems that happen in our meditation and how to overcome them
- Breathing meditation
- Loving-kindness meditation
- Meditation on the parts of the body and the elements
- Walking meditation and more…
You will get the chance to meditate and chant with a monk trained in the Theravada tradition. Instructions will be given. You will get the guidance for every meditation that is practiced in the class. Later on, you can download the meditation guidance from the website. This guidance will help you to practice meditation independently. This program is suitable for all levels of experience. All are welcome. There are limited spaces. Therefore, participants need to register.
Approximate schedule:
6:30 pm – 6:45 pm – Introduction of Meditation
6:45 pm – 7:05 pm – Guided Meditation
7:05 pm – 7:10 pm – Discussion
7:10 pm – 7:25 pm – Silent Meditation
7:25 pm – 7:30 pm – Q & A and End of Program
